Unleash Your Inner Athlete with LVTD Fitness
Train like a pro and achieve your performance goals with our expert coaching.
Unleash Your Inner Athlete with LVTD Fitness
Train like a pro and achieve your performance goals with our expert coaching.
Services Provided
Pre-built Plans
Plans range from 8-12 weeks of structured workouts
Designed to build a foundation of strength and mobility over the course of 12 weeks.
Looking to challenge yourself? Push your body to the next level with this action sports plan. (Best completed with access to a full gym).
This program is designed to help you maximize your strength in bench, squat and deadlift. If you are looking to compete or just want to see what you are capable of, this might be the plan for you.
All you need is a squat rack, barbell, bench, and some dumbbells and after the 8 weeks is up, your confidence and strength with a barbell is going to be next level.
Over the course of this 8-weeks you will be challenge to push your strength to the next level.
Customized Training Plans
Looking to elevate as an athlete? Reach your fitness goals with programming designed specifically for you.
If you are interested in starting a custom program, tailored to you and your goals, feel free to email, following this link, and our team is happy to answer any questions.
Basic Plan
$100
Semi-customized programming with 4-week training blocks, monthly client check ins, basic nutrition guide, and 2-way messaging.
Standard Plan
$150
Customized programming with training blocks designed to elevate your strength and overall performance. Bi-weekly client check ins, basic nutrition guide, 2-way messaging, and programming modifications bi-weekly if needed.
Gold Plan
$200
Customized programming with training blocks designed to help you reach your peak performance. With weekly client ins, nutrition guidance, 2-way messaging, and programming modifications as needed. modifications bi-weekly if needed.
LVTD Fitness
Fitness Coaching for Enhanced Performance and Recovery
As an online personal trainer, registered nurse, and athlete, I offer a holistic approach to fitness coaching. My training methods are designed to elevate each client's performance and help them achieve their fitness goals, while also focusing on injury prevention and recovery. I take a comprehensive view of my clients' well-being, addressing not just physical fitness but also the mental and spiritual aspects of a healthy lifestyle.
About Your Coach
Hello, my name is Harmonie, I am a personal trainer, registered nurse, and an athlete. When I'm not in the gym or taking care of others at work, I am out exploring, whether that's a hike, drive, or riding my dirt bike, the sky is the limit. With my background in nursing and extensive application of training and the effects of the body, I can be a great resource for not only your training needs, but also for injury prevention and recovery.
Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Plan Payments
Easily pay your LVTD Fitness Fitness Program dues online with just a few clicks.