Plans range from 8-12 weeks of structured workouts
Designed to build a foundation of strength and mobility over the course of 12 weeks.
Looking to challenge yourself? Push your body to the next level with this action sports plan. (Best completed with access to a full gym).
This program is designed to help you maximize your strength in bench, squat and deadlift. If you are looking to compete or just want to see what you are capable of, this might be the plan for you.
All you need is a squat rack, barbell, bench, and some dumbbells and after the 8 weeks is up, your confidence and strength with a barbell is going to be next level.
Over the course of this 8-weeks you will be challenge to push your strength to the next level.
Looking to elevate as an athlete? Reach your fitness goals with programming designed specifically for you.
If you are interested in starting a custom program, tailored to you and your goals, feel free to email, following this link, and our team is happy to answer any questions.
Semi-customized programming with 4-week training blocks, monthly client check ins, basic nutrition guide, and 2-way messaging.
Customized programming with training blocks designed to elevate your strength and overall performance. Bi-weekly client check ins, basic nutrition guide, 2-way messaging, and programming modifications bi-weekly if needed.
Customized programming with training blocks designed to help you reach your peak performance. With weekly client ins, basic nutrition guide, 2-way messaging, and programming modifications as needed.
Personalized functional nutrition coaching that supports energy, recovery, and long-term health through targeted nutrition and sustainable lifestyle strategies.
60-90 minute consultation where we will review your intake form (health history), perform a nutrition assessment, discuss personalized recommendations, and a 2 week follow-up.
60-90 minute deep dive consult, personalized nutrition strategy, symptom tracking, habit coaching, biweekly check-ins, and 2-way message support from your coach.
For serious athletes/lifters. We will focus on fueling for training, recovery, body composition, micronutrient support, and supplement guidance. Weekly check-ins.
This package has it all. Custom training program, functional nutrition coaching, habit and lifestyle support. Monthly consult. Weekly accountability.
As an online personal trainer, registered nurse, and athlete, I offer a holistic approach to fitness coaching. My training methods are designed to elevate each client's performance and help them achieve their fitness goals, while also focusing on injury prevention and recovery. I take a comprehensive view of my clients' well-being, addressing not just physical fitness but also the mental and spiritual aspects of a healthy lifestyle.
Hello, my name is Harmonie, I am a personal trainer, registered nurse, functional holistic health coach, and an athlete. When I'm not in the gym or taking care of others at work, I am out exploring, whether that's a hike, drive, or riding my dirt bike, the sky is the limit. With my background in nursing and extensive application of training and the effects of the body, I can be a great resource for not only your training needs, but also for injury prevention and recovery.
Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
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